Scale
Ingredients
- 1 egg , lightly beaten
- 1/2 cup onion , chopped
- 1/2 teaspoon salt
- 1 1/2 pounds lean ground beef (or ground turkey)
- 2/3 cup panko bread crumbs
- 1 Tablespoon barbecue sauce
- 1/2 teaspoon garlic powder
- 1 Tablespoon mustard
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons chili powder
MEATLOAF SAUCE:
- 2 teaspoon dijon mustard
- 1/2 cup ketchup
- 1/4 teaspoon ground nutmeg
- 1/3 cup light brown sugar
Instructions
- Preheat oven to 350 levels F.
- In a huge blending bowl (the use of your hands or a big spoon), combine ground red meat, breadcrumbs, onion, 1 Tbsp barbeque sauce, mustard, chili powder, garlic powder, salt, pepper and egg.
- Divide the combination a number of the 12 cups in a standard muffin tin, pressing them all the way down to fill the cup. Bake for 15 minutes.
- In the intervening time, in a small bowl blend together all the substances for the sauce.
- Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
- Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the beef is cooked via.
- Serve with mashed potatoes and any extra sauce.
- Cuisine: American
Nutrition
- Calories: 138kcal
- Sugar: 9g
- Sodium: 299mg
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 49mg
Keywords: Mini Meatloaf